• Submit Your Content
  • Editorial Policy
  • Advertise
  • Send Us Tip
  • About
  • Contact Us
  • Jobs
NewsPostOnline
Advertisement
  • Home
  • News
    • All
    • Business
    • Education
    • Finance
    • Legal
    • Marketing
    • Politics
    • Real Estate
    • Retail
    • Science
    • Social
    • Social Media
    • World

    How to Become a Tax Preparer: Your Complete Guide

    How to Convert More Business Opportunity Leads

    Tarot Card

    Which Tarot Card Represents Unity and Partnership?

    Helping Employees Feel More Connected (and Less Like Office Furniture)

    AI Agents for Sales vs. Traditional Sales Teams: Which Is More Effective?

  • Tech
    • All
    • Apps
    • Automobiles
    • Electronics
    • Gadget
    • Mobile
    • Startup

    Why WooCommerce is Suitable for Small Business?

    How to Boost Your Site’s Performance With Strategic CMS to CMS Migration

    WooCommerce Store

    Top 10 Tips for Starting a WooCommerce Store in 2025

    wocommerce plugins

    Top WooCommerce Registration Plugins You Need in 2025

    WooCommerce

    Why Product Short Description Matter in WooCommerce

  • Entertainment
    • All
    • Gaming
    • Music
    • Sports

    Which are the Top 10 Gaming Companies in India in 2025

    cloud gaming

    Is cloud gaming secure? What are the security issues?

    ott platforms

    OTT Platforms: Shift from Cable to On-Demand Content

    Baseball for Beginners: Understanding the Rules and Positions

    Toronto Party Bus: Ideal for Film and TV Production Needs

  • Lifestyle
    • All
    • Architecture
    • Beauty
    • Fashion
    • Food
    • Health
    • Home
    • Travel

    How To Incorporate Retro Styles Into Modern Outfits?

    The Future of Medicine: AI Chatbot Beats Doctors in Diagnostic Accuracy

    Emergency Dental Clinic

    When Should You Visit an Emergency Dental Clinic?

    Rejuvenating Your Skin

    Chemical Peels: Rejuvenating Your Skin for a Youthful Glow

    wall putty

    How Wall Putty Enhances the Durability of Your Walls

  • Review
    • All
    • Advice
    • Opinion

    SwifDoo PDF: Simplifying Document Management with Power and Efficiency

    Full Review: Best Choice for Windows 10 Cloud Backup

    Air Conditioner

    What to Do with Your Air Conditioner This Winter

    Molto Italiano Podcast

    Molto Italiano Podcast: Episode 1 Review

    Office Moving Trends

    Office Moving Trends: 5 Best Tips For Moving Offices Smoothly

  • Future
    • All
    • Artificial Intelligence
    • Astrology
    • Augmented Reality
    • Bitcoin
    • Blockchain
    • Cryptocurrency
    • Energy
    • Environment
    • Virtual Reality

    Technology Bow Miner cloud mining: a new opportunity to earn $30,000 in passive income with ETH and DOGE

    artificial intelligence in healthcare

    How Artificial Intelligence Can Revolutionize Healthcare

    What are the Features of Astrology Apps

    electric vehicles

    Electric Vehicles: Latest Trends in Battery Tech and Charging Infrastructure

    AI for Manufacturing

    Generative AI for Manufacturing: Use Cases, Benefits, and Steps

  • Insights
    • All
    • Companies
    • NPO Radar
    • Strategy

    Top 10 Web Development Companies In USA 2025

    Top 5 App Development Companies to Develop Android Apps Quickly

    Content Strategies

    Targeting Your Audience: Content Strategies for Specific Markets

    Ensuring Product Integrity: Cold Chain Management Best Practices and Strategies

    Top 10 iOS App Development Companies In California

  • Events
Advertise
No Result
View All Result
  • Home
  • News
    • All
    • Business
    • Education
    • Finance
    • Legal
    • Marketing
    • Politics
    • Real Estate
    • Retail
    • Science
    • Social
    • Social Media
    • World

    How to Become a Tax Preparer: Your Complete Guide

    How to Convert More Business Opportunity Leads

    Tarot Card

    Which Tarot Card Represents Unity and Partnership?

    Helping Employees Feel More Connected (and Less Like Office Furniture)

    AI Agents for Sales vs. Traditional Sales Teams: Which Is More Effective?

  • Tech
    • All
    • Apps
    • Automobiles
    • Electronics
    • Gadget
    • Mobile
    • Startup

    Why WooCommerce is Suitable for Small Business?

    How to Boost Your Site’s Performance With Strategic CMS to CMS Migration

    WooCommerce Store

    Top 10 Tips for Starting a WooCommerce Store in 2025

    wocommerce plugins

    Top WooCommerce Registration Plugins You Need in 2025

    WooCommerce

    Why Product Short Description Matter in WooCommerce

  • Entertainment
    • All
    • Gaming
    • Music
    • Sports

    Which are the Top 10 Gaming Companies in India in 2025

    cloud gaming

    Is cloud gaming secure? What are the security issues?

    ott platforms

    OTT Platforms: Shift from Cable to On-Demand Content

    Baseball for Beginners: Understanding the Rules and Positions

    Toronto Party Bus: Ideal for Film and TV Production Needs

  • Lifestyle
    • All
    • Architecture
    • Beauty
    • Fashion
    • Food
    • Health
    • Home
    • Travel

    How To Incorporate Retro Styles Into Modern Outfits?

    The Future of Medicine: AI Chatbot Beats Doctors in Diagnostic Accuracy

    Emergency Dental Clinic

    When Should You Visit an Emergency Dental Clinic?

    Rejuvenating Your Skin

    Chemical Peels: Rejuvenating Your Skin for a Youthful Glow

    wall putty

    How Wall Putty Enhances the Durability of Your Walls

  • Review
    • All
    • Advice
    • Opinion

    SwifDoo PDF: Simplifying Document Management with Power and Efficiency

    Full Review: Best Choice for Windows 10 Cloud Backup

    Air Conditioner

    What to Do with Your Air Conditioner This Winter

    Molto Italiano Podcast

    Molto Italiano Podcast: Episode 1 Review

    Office Moving Trends

    Office Moving Trends: 5 Best Tips For Moving Offices Smoothly

  • Future
    • All
    • Artificial Intelligence
    • Astrology
    • Augmented Reality
    • Bitcoin
    • Blockchain
    • Cryptocurrency
    • Energy
    • Environment
    • Virtual Reality

    Technology Bow Miner cloud mining: a new opportunity to earn $30,000 in passive income with ETH and DOGE

    artificial intelligence in healthcare

    How Artificial Intelligence Can Revolutionize Healthcare

    What are the Features of Astrology Apps

    electric vehicles

    Electric Vehicles: Latest Trends in Battery Tech and Charging Infrastructure

    AI for Manufacturing

    Generative AI for Manufacturing: Use Cases, Benefits, and Steps

  • Insights
    • All
    • Companies
    • NPO Radar
    • Strategy

    Top 10 Web Development Companies In USA 2025

    Top 5 App Development Companies to Develop Android Apps Quickly

    Content Strategies

    Targeting Your Audience: Content Strategies for Specific Markets

    Ensuring Product Integrity: Cold Chain Management Best Practices and Strategies

    Top 10 iOS App Development Companies In California

  • Events
No Result
View All Result
NewsPostOnline
No Result
View All Result

7 Tips to Manage Your Sleep in Mental Health Recovery

Contributer by Contributer
March 28, 2023
in Health
0
Home Lifestyle Health
0
SHARES
79
VIEWS
Share on FacebookShare on Twitter

How does sleep help mental health recovery?

The healing effects of an average of 7 to 9 hours of sleep seen in adults are upheld by medical professionals across the globe. It’s essential to note that, besides physical recovery, sleep also has a huge role to play in mental health recovery.

But sadly, more than 1 in 4 adults in the age bracket of 18- and 24-years suffer from insomnia every night. That’s an appalling number!

Sleep and mental health are inextricably connected. Sleep deprivation can lead to mental health problems such as anxiety, depression, mood swings, anger, and more. Depriving yourself of the necessary amount of sleep every night can cause fatigue, irritability, and mood disturbances. This, in turn, can contribute to or exacerbate mental health disorders.

As such, improving sleep quality can have a positive impact on mental health. Good quality sleep helps to regulate the levels of hormones, such as serotonin and cortisol, which play a crucial role in regulating mood. Reduced production of stress hormones promotes relaxation, thereby reducing anxiety levels and improving overall emotional well-being.

It’s also interesting to note that during sleep, the brain may also engage in a process known as “brain cleaning.” This process involves the removal of waste products and toxins from the brain, which may accumulate during waking hours. Brain cleaning may help to prevent the buildup of toxic proteins, such as beta-amyloid, which are associated with neurodegenerative diseases.

Sleeping better for mental health recovery

By prioritizing good sleep habits and seeking treatment for sleep disorders, individuals can support their mental health and improve their overall quality of life. In this post, let’s take you through some ways in which you can manage your sleep better and promote your mental health recovery.

Establish a Regular Sleep Schedule

Establishing a regular sleep schedule can be a helpful strategy for managing sleep as part of mental health recovery. Try to go to bed and wake up at the same time each day, even on weekends. This can help regulate your body’s internal clock and improve your sleep quality.

If you need to adjust your sleep schedule (for example, to accommodate a new work schedule), do so gradually. Make small adjustments (such as 15-30 minutes earlier or later each day) until you reach your desired sleep schedule. Always remember that the more consistent you are, the better your sleep quality will become. Better quality sleep, in turn, promotes mental health recovery.

Limit the consumption of stimulants

Avoid consuming stimulants such as caffeine, nicotine, and alcohol close to bedtime to improve your sleep quality. These substances can interfere with sleep and disrupt the body’s natural sleep-wake cycle. Caffeine, for instance, is a stimulant that can interfere with sleep, so it’s important to limit your consumption, especially in the afternoon and evening.

ADVERTISEMENT

Try to avoid caffeine-containing foods and beverages such as coffee, tea, energy drinks, and chocolate before bedtime. If you enjoy drinking coffee or tea, try switching to decaf or herbal varieties. These options are typically caffeine-free and can still be enjoyable to drink.

Limit your screen time

Believe it or not, our mobile devices are one of the primary reasons behind people getting less sleep. It’s certainly a boon but excess use of it has been linked to sleep disruption. It has become an almost automatic response to check emails and text messages before sleeping but it’s recommended to limit it.

Avoid using electronic devices, such as smartphones and computers, in the hour or two leading up to your bedtime. The blue light emitted by these devices can interfere with sleep and suppress the production of the hormone melatonin, which is important for regulating sleep. As such, it’s really time to take note of how much time you spend looking at your screen.

Create a Sleep-Conducive Environment

The room where you sleep has a huge impact on how well you sleep. Make sure your bedroom is cool, dark, and quiet because such a setting helps promote restful sleep. Use blackout curtains or shades to block out light, and consider using a white noise machine or earplugs to block out noise.

Also, you should consider investing in comfortable bedding, pillows, and a supportive mattress. De-cluttering your bedroom is also an important move because a cluttered or chaotic bedroom can be stressful and make it harder to relax and fall asleep. Always keep your bedroom clean and tidy, and minimize distractions such as pets or electronic devices.

Exercise Regularly

Regular exercise can improve sleep quality and promote overall health and well-being. Time and time again, mental health professionals advise patients to get their bodies moving. Exercise can increase the production of hormones such as melatonin, which promote restful sleep. Endorphins and other “feel-good” hormones are also released during exercise which can greatly help in mental health recovery.

ADVERTISEMENT

Exercise can tire out the body, making it easier to fall asleep and stay asleep. However, try to avoid exercising too close to bedtime, as this can interfere with sleep. For this reason, it’s generally recommended to finish exercising at least a few hours before bedtime. If you’re new to exercise, start with small, achievable goals and gradually build up over time. Even a short walk or gentle yoga practice can be beneficial.

Create a Relaxing Bedtime Routine

We are creatures of habit and habit is formed with repetition. For those who are suffering from mental health conditions, developing healthy habits can be challenging. But it’s certainly not impossible. All you need is consistency. By consistently performing the same activities before bed, you can train your body to recognize that it’s time to wind down and prepare for sleep.

Develop a relaxing bedtime routine to help signal to your body that it’s time for sleep. This could include taking a warm bath, reading a book, or practicing relaxation techniques like deep breathing or meditation. When you perform these activities regularly, you are sure to see a significant improvement in your sleep quality.

ADVERTISEMENT

Approach a professional

If you are experiencing sleep problems that are interfering with your mental health recovery, consider seeking treatment for a sleep disorder. This may involve working with a sleep specialist, taking medication, or undergoing behavioral therapies. Mental health disorders such as depression, anxiety, and PTSD can all interfere with sleep. If you are experiencing mental health symptoms that are impacting your sleep, it’s important to seek treatment for the underlying condition.

In some cases, medication may be necessary to manage sleep problems related to mental health conditions. Your healthcare provider can help you determine if medication is appropriate and which medication(s) may be most effective for your needs. Make sure you stay in touch with the professional regularly.

Final thoughts

Getting enough good-quality sleep is an important component of mental health recovery. However, some people may require private nursing care given the nature of their condition. If you are looking for senior care services, you can get in touch with us at 24|7 Nursing Care. We can provide you with a nurse for elderly at home who need recovery nursing.

Tags: healthmental health
ADVERTISEMENT
Previous Post

How Can a Web Developer Find a Job?

Next Post

Monetization Strategies for Online Games and Mobile Apps

Contributer

Contributer

Contributor is a guest writer for Newspostonline. This article was submitted by an external author or expert as part of our open platform for diverse perspectives and independent voices. The views expressed are those of the author and do not necessarily reflect the opinions of Newspostonline.

Related Posts

The Future of Medicine: AI Chatbot Beats Doctors in Diagnostic Accuracy

May 15, 2025
Emergency Dental Clinic

When Should You Visit an Emergency Dental Clinic?

May 15, 2025

Does Donating Plasma Hurt? Your Comprehensive Guide to Plasma Donation

May 15, 2025

Immune Interference Between Parasites and Regulatory T Cells (Tregs): A Mechanism of Immune Evasion in Chronic Parasitic Infections

May 15, 2025

How Counselling and Applied Psychology Can Transform Workplace Well-being

May 12, 2025

5 Common Dental Emergencies Treated at Emergency Clinics

May 12, 2025
Next Post

Monetization Strategies for Online Games and Mobile Apps

ADVERTISEMENT
  • Trending
  • Comments
  • Latest

How to fix HP Printer Spooler Error?

February 7, 2020
Anime Shows Online

Top 10 Trending Anime Shows Online in 2022

December 18, 2023

What Are The Ways To Fix SBCGlobal Email Issues?

July 21, 2020
cleaning ram

How to Clean RAM in Your PC

July 19, 2022

Why WooCommerce is Suitable for Small Business?

0
Entrepreneur

What Skills Do You Need to be an Entrepreneur?

0
Business Office Apps

Best Business/Office Android Apps of 20th Century (Updated)

0
Google Pixel

Google Pixel 4 vs Pixel 3 vs Pixel 3a: Which Phone is Right for you?

0

Why WooCommerce is Suitable for Small Business?

May 22, 2025

How To Incorporate Retro Styles Into Modern Outfits?

May 22, 2025

How to Become a Tax Preparer: Your Complete Guide

May 22, 2025

How to Boost Your Site’s Performance With Strategic CMS to CMS Migration

May 22, 2025

Recent News

Why WooCommerce is Suitable for Small Business?

May 22, 2025

How To Incorporate Retro Styles Into Modern Outfits?

May 22, 2025

How to Become a Tax Preparer: Your Complete Guide

May 22, 2025

How to Boost Your Site’s Performance With Strategic CMS to CMS Migration

May 22, 2025
ADVERTISEMENT
NewsPostOnline

NewsPostOnline is an independent online publication that is a voice to the world of technology and marketing. Every month we reach over 10 million passionate technology enthusiasts who rely on us for news, reviews, features & product recommendations, etc.

Trust Seal

  DMCA.com Protection Status

Browse by Category

  • Advice
  • Advice
  • Apps
  • Architecture
  • Artificial Intelligence
  • Astrology
  • Augmented Reality
  • Automobiles
  • Beauty
  • Best Practice
  • Bitcoin
  • Blockchain
  • Business
  • Career
  • Case Studies
  • Companies
  • Cryptocurrency
  • Education
  • Electronics
  • Energy
  • Entertainment
  • Environment
  • Fashion
  • Finance
  • Food
  • Future
  • Gadget
  • Gaming
  • Guide
  • Health
  • Home
  • How to
  • India
  • Legal
  • Lifestyle
  • Marketing
  • Mobile
  • Music
  • News
  • NPO Radar
  • Opinion
  • Playstation
  • Politics
  • Product Reviews
  • Real Estate
  • Retail
  • Review
  • Science
  • Social
  • Social Media
  • Sports
  • Startup
  • Strategy
  • Tech
  • Travel
  • Uncategorized
  • Virtual Reality
  • World

Recent News

Why WooCommerce is Suitable for Small Business?

May 22, 2025

How To Incorporate Retro Styles Into Modern Outfits?

May 22, 2025

We are Listed

  • About
  • Advertise
  • Terms and Conditions
  • Privacy Policy
  • Cookie Policy
  • Submit Your Content
  • Contact Us

© 2021 NewsPostOnline. All Rights Reserved

No Result
View All Result
  • Submit Your Content
  • Editorial Policy
  • Advertise
  • Send Us Tip
  • About
  • Contact Us
  • Jobs

© 2021 NewsPostOnline. All Rights Reserved

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our I Agree