• Submit Your Content
  • Editorial Policy
  • Advertise
  • Send Us Tip
  • About
  • Contact Us
  • Jobs
NewsPostOnline
Advertisement
  • Home
  • News
    • All
    • Business
    • Education
    • Finance
    • Marketing
    • Politics
    • Real Estate
    • Retail
    • Science
    • Social Media
    • World
    performance management process

    What is Performance Management & How to Improve Your Process?

    Toddlers

    Reading Activities Parents Can Do at Home for Toddlers

    EdTech Tools of 2021 to Improve Education

    EdTech Tools of 2021 to Improve Education

    The Rise of Video Conferencing: 5 Facts

    The Rise of Video Conferencing: 5 Facts

    10 Best Online Training Software for Hassle-Free Training in 2021

    10 Best Online Training Software for Hassle-Free Training in 2021

  • Tech
    • All
    • Apps
    • Automobiles
    • Electronics
    • Gadget
    • Mobile
    • Startup
    5 Unique Ways To Implement CRM Successfully

    5 Unique Ways To Implement CRM Successfully

    Know the Benefits of Most Relevant Car Service for Optimum Performance of The Vehicle

    Know the Benefits of Most Relevant Car Service for Optimum Performance of The Vehicle

    Spa Management System: All the Stats, Facts, and Data You’ll Ever Need to Know

    Spa Management System: All the Stats, Facts, and Data You’ll Ever Need to Know

    Tips To Improve Cyber Security of Your Organisation

    Tips To Improve Cyber Security of Your Organisation

    Best Practices for Test Management

    Best Practices for Test Management

  • Entertainment
    • All
    • Gaming
    • Music
    • Sports
    Best Bollywood Movies Download Platforms in 2021

    Best Bollywood Movies Download Platforms in 2021

    8 Engaging Games Kids Play in their Early Teens

    8 Engaging Games Kids Play in their Early Teens

    Nine Most Common Sports Injuries

    Nine Most Common Sports Injuries

    Top 5 Android Emulators to Play Games on Computer

    Top 5 Android Emulators to Play Games on Computer

    Importance of PA Systems For Your Events

    Importance of PA Systems For Your Events

  • Lifestyle
    • All
    • Architecture
    • Beauty
    • Fashion
    • Food
    • Health
    • Home
    • Travel
    How To Keep Your Shingle Roof In Good Condition?

    How To Keep Your Shingle Roof In Good Condition?

    Get Unexpected Benefits of Doing Body Facial

    Get Unexpected Benefits of Doing Body Facial

    5 Safety Accessories To Check For Home Wiring

    5 Safety Accessories To Check For Home Wiring

    5 Methods To Add Protein To Your Senior’s Diet

    5 Methods To Add Protein To Your Senior’s Diet

    5 Cool Tips to Plan A Wine Themed Party

    5 Cool Tips to Plan A Wine Themed Party

  • Review
    • All
    • Advice
    • Opinion
    5 Marketing Advice From Professional Artists

    5 Marketing Advice From Professional Artists

    5 Best Tips For A Successful Art Career

    5 Best Tips For A Successful Art Career

    5 Tips to Land an Athletic Scholarship

    5 Tips to Land an Athletic Scholarship

    Why Consider Industrial Air Compressor Preventive Maintenance

    Why Consider Industrial Air Compressor Preventive Maintenance

    5 Technical Skills That Every HR Executive Should Possess

    5 Technical Skills That Every HR Executive Should Possess

  • Future
    • All
    • Artificial Intelligence
    • Astrology
    • Augmented Reality
    • Bitcoin
    • Blockchain
    • Cryptocurrency
    • Energy
    • Environment
    5 Things You Should Know Before You Embark on a Career in Data Science

    5 Things You Should Know Before You Embark on a Career in Data Science

    What Is Solar Powered Bird Bath Fountain? – Complete Guide

    What Is Solar Powered Bird Bath Fountain? – Complete Guide

    What’s Next for Digital Currencies For 2020 and Beyond

    What’s Next for Digital Currencies For 2020 and Beyond

    Easy Changes You Should Make to Live a More Eco-Friendly Life

    Easy Changes You Should Make to Live a More Eco-Friendly Life

    A Role Played By Artificial Intelligence: Do not Underestimate its Power

    A Role Played By Artificial Intelligence: Do not Underestimate its Power

  • Insights
    • All
    • Companies
    • NPO Radar
    • Strategy
    Top 6 Interior Designers In Banjara Hills

    Top 6 Interior Designers In Banjara Hills

    How Link Building Strategies Impact Organic Rankings

    How Link Building Strategies Impact Organic Rankings

    Best User-Generated Content Strategy for Your Business

    Best User-Generated Content Strategy for Your Business

    Recession Strategy: 5 Alternative Sources of Income for Copywriters

    Recession Strategy: 5 Alternative Sources of Income for Copywriters

    architects

    Top 5 Architects for Apartments and Individual Homes in Hyderabad

  • Events
Advertise
No Result
View All Result
  • Home
  • News
    • All
    • Business
    • Education
    • Finance
    • Marketing
    • Politics
    • Real Estate
    • Retail
    • Science
    • Social Media
    • World
    performance management process

    What is Performance Management & How to Improve Your Process?

    Toddlers

    Reading Activities Parents Can Do at Home for Toddlers

    EdTech Tools of 2021 to Improve Education

    EdTech Tools of 2021 to Improve Education

    The Rise of Video Conferencing: 5 Facts

    The Rise of Video Conferencing: 5 Facts

    10 Best Online Training Software for Hassle-Free Training in 2021

    10 Best Online Training Software for Hassle-Free Training in 2021

  • Tech
    • All
    • Apps
    • Automobiles
    • Electronics
    • Gadget
    • Mobile
    • Startup
    5 Unique Ways To Implement CRM Successfully

    5 Unique Ways To Implement CRM Successfully

    Know the Benefits of Most Relevant Car Service for Optimum Performance of The Vehicle

    Know the Benefits of Most Relevant Car Service for Optimum Performance of The Vehicle

    Spa Management System: All the Stats, Facts, and Data You’ll Ever Need to Know

    Spa Management System: All the Stats, Facts, and Data You’ll Ever Need to Know

    Tips To Improve Cyber Security of Your Organisation

    Tips To Improve Cyber Security of Your Organisation

    Best Practices for Test Management

    Best Practices for Test Management

  • Entertainment
    • All
    • Gaming
    • Music
    • Sports
    Best Bollywood Movies Download Platforms in 2021

    Best Bollywood Movies Download Platforms in 2021

    8 Engaging Games Kids Play in their Early Teens

    8 Engaging Games Kids Play in their Early Teens

    Nine Most Common Sports Injuries

    Nine Most Common Sports Injuries

    Top 5 Android Emulators to Play Games on Computer

    Top 5 Android Emulators to Play Games on Computer

    Importance of PA Systems For Your Events

    Importance of PA Systems For Your Events

  • Lifestyle
    • All
    • Architecture
    • Beauty
    • Fashion
    • Food
    • Health
    • Home
    • Travel
    How To Keep Your Shingle Roof In Good Condition?

    How To Keep Your Shingle Roof In Good Condition?

    Get Unexpected Benefits of Doing Body Facial

    Get Unexpected Benefits of Doing Body Facial

    5 Safety Accessories To Check For Home Wiring

    5 Safety Accessories To Check For Home Wiring

    5 Methods To Add Protein To Your Senior’s Diet

    5 Methods To Add Protein To Your Senior’s Diet

    5 Cool Tips to Plan A Wine Themed Party

    5 Cool Tips to Plan A Wine Themed Party

  • Review
    • All
    • Advice
    • Opinion
    5 Marketing Advice From Professional Artists

    5 Marketing Advice From Professional Artists

    5 Best Tips For A Successful Art Career

    5 Best Tips For A Successful Art Career

    5 Tips to Land an Athletic Scholarship

    5 Tips to Land an Athletic Scholarship

    Why Consider Industrial Air Compressor Preventive Maintenance

    Why Consider Industrial Air Compressor Preventive Maintenance

    5 Technical Skills That Every HR Executive Should Possess

    5 Technical Skills That Every HR Executive Should Possess

  • Future
    • All
    • Artificial Intelligence
    • Astrology
    • Augmented Reality
    • Bitcoin
    • Blockchain
    • Cryptocurrency
    • Energy
    • Environment
    5 Things You Should Know Before You Embark on a Career in Data Science

    5 Things You Should Know Before You Embark on a Career in Data Science

    What Is Solar Powered Bird Bath Fountain? – Complete Guide

    What Is Solar Powered Bird Bath Fountain? – Complete Guide

    What’s Next for Digital Currencies For 2020 and Beyond

    What’s Next for Digital Currencies For 2020 and Beyond

    Easy Changes You Should Make to Live a More Eco-Friendly Life

    Easy Changes You Should Make to Live a More Eco-Friendly Life

    A Role Played By Artificial Intelligence: Do not Underestimate its Power

    A Role Played By Artificial Intelligence: Do not Underestimate its Power

  • Insights
    • All
    • Companies
    • NPO Radar
    • Strategy
    Top 6 Interior Designers In Banjara Hills

    Top 6 Interior Designers In Banjara Hills

    How Link Building Strategies Impact Organic Rankings

    How Link Building Strategies Impact Organic Rankings

    Best User-Generated Content Strategy for Your Business

    Best User-Generated Content Strategy for Your Business

    Recession Strategy: 5 Alternative Sources of Income for Copywriters

    Recession Strategy: 5 Alternative Sources of Income for Copywriters

    architects

    Top 5 Architects for Apartments and Individual Homes in Hyderabad

  • Events
No Result
View All Result
NewsPostOnline
No Result
View All Result

5 Ways to Maintain a Healthy Lifestyle

Sarah Jessica Smith by Sarah Jessica Smith
May 13, 2020
in Health
0
Home Lifestyle Health
0
SHARES
47
VIEWS
Share on FacebookShare on Twitter

People who think that living a healthy lifestyle is just a matter of making the decision are wrong. In reality, it takes a lot of effort to adopt a healthy lifestyle and even more effort to maintain it over a prolonged period of time.

ADVERTISEMENT

Furthermore, the notion of “a healthy lifestyle” is hazy in itself, as it involves getting rid of some old, unhealthy habits. The change might not be swift and requires time but there are at least 5 ways to adopt and maintain a healthy lifestyle. If you start the change, your future self will be thankful for that in the decades to come.

Rethinking the way we commute

For millions of commuters nationwide, the fastest and the most convenient way of getting to work is in a passenger car. Although this might seem like a great solution, both you and the planet are hurting from it.

Even if you are ready to disregard the increased emission of CO2 gas, you harm your mental health through frustration due to traffic pileups and the price of gas nowadays. Not to mention the fact that you get zero physical activity trapped in a metal carriage sitting down for hours. 

If you’re ready to think outside the box, you’ll realize that there are better ways to commute, all the while staying healthy. If the office is two blocks away from your home, why not simply walk to it; the fresh morning air will do good for you. An alternative to walking is cycling and an alternative to cycling is taking the train to your office. Even public buses are a great alternative to driving, especially now that there are more and more eco-friendly coaches.

Decaf anyone?

Drinking coffee, especially that first cup of the day early, is a ritual for many people. We just find it impossible to function normally at work without our daily caffeine intake. Although this has to do with the fact that coffee is, after all, a stimulating drug, it also has to do with the fact that we are used to drinking coffee.

Since our brain is already trained to recognize the smell and taste of coffee is a positive way, we can hack into our psyche by drinking decaffeinated coffee. Its taste doesn’t differ substantially from regular coffee but it doesn’t drug us, to put in those words, every time we drink it. In this case, adopting a healthier habit doesn’t involve giving up on something we enjoy so much.

Taking up vaping

Another example of how we can keep an old and seemingly nasty habit through its healthier variant is smoking. People who have been smoking for years find it hard, even impossible to quit because they keep coming back to this health-detrimental habit.

However, like with coffee, you don’t have to quit smoking, as the only thing you need to ditch are cigarette packs. Instead of inhaling tobacco smoke, you have the possibility to downgrade to vaping which is quite widespread. Not only can you order pods online and choose the color and design you like but you get to choose the taste of vape juice you’d like the most.

You are what you eat

Many shoppers don’t even dare read the labels of the most common grocery items they pick off the supermarket shelves. The data printed on these labels almost always indicated a high lever sugar or unsaturated fats, both of which are devastating to our health. Instead of turning your head the other way, consider changing your dietary habits because you are what you eat.

Instead of buying unhealthy food and eating out at fast food joints, you should opt for healthier food options. Growing a vegetable garden at the back of the house is one way to ensure there is always fresh food produce on the dining table.

If you’re not a fan of cooking or preparing your own meals, you can always go to a restaurant or find healthy food options online and have them delivered to your doorstep. You’d be amazed by the number of restaurants that work with food delivery services offering their customers healthy food options exclusively.

Sunburn or sunblock

You’d be amazed by the number of people who get cancer from sun exposure. The correlation is definitely there so if you want to adopt a healthy lifestyle in a coastal region of the world, then watch out for sunlight. In this case, life is not a beach. 

Sunlight is not harmful in itself but overexposure to it can cause health issues, from mild sunstroke to aforementioned cancer. Caring for your skin during the hottest and the brightest days of summer should be a top priority.

Apart from drinking enough water (the bare minimum is 2 liters per day), you should apply sunblock to exposed parts of the body. Getting a tan is one thing but burning your skin is not something you should aim for the next time you head out to the beach.

Like we have said in the introduction, it is not easy to adopt and maintain any of the 5 healthy changes to your lifestyle. Some advice are easier than others, as everyone can painlessly transition from smoking to vaping and start buying decaf. Altering your dietary habits will not be such a smooth transition but you must be persistent above all!

Tags: healthHealth TipsHealthcarehealthy lifestyle
ADVERTISEMENT
Previous Post

Best DVD Disc Collections to ISO Files Ripper in 2020

Next Post

Benefits of Having Woocommerce Store then Magento 2.0 Store in 2020

Sarah Jessica Smith

Sarah Jessica Smith

Sarah Jessica Smith is a young blogger from Sydney. She is in love with life and all the things that can make her daily routine easier. She loves to write about home improvement, lifestyle, and all the small things that make life such a great adventure.

Related Posts

5 Methods To Add Protein To Your Senior’s Diet

5 Methods To Add Protein To Your Senior’s Diet

February 18, 2021
4 Lifestyle Tips to Keep Healthy During Quarantine

4 Lifestyle Tips to Keep Healthy During Quarantine

January 12, 2021
7 Vitamins for Nails and Nutrients to avoid Fingernails splitting

7 Vitamins for Nails and Nutrients to avoid Fingernails splitting

January 11, 2021
How to Encourage Your Employees to Get Vaccinated

How to Encourage Your Employees to Get Vaccinated

December 21, 2020
How Can I Make My Skin Beautiful Naturally?

How Can I Make My Skin Beautiful Naturally?

November 6, 2020
Revenue Cycle Management- Challenges and Best Practices

Revenue Cycle Management- Challenges and Best Practices

October 28, 2020
Next Post
Benefits of Having Woocommerce Store then Magento 2.0 Store in 2020

Benefits of Having Woocommerce Store then Magento 2.0 Store in 2020

ADVERTISEMENT
  • Trending
  • Comments
  • Latest
How to fix HP Printer Spooler Error?

How to fix HP Printer Spooler Error?

February 7, 2020
Casual Games

Top 15 Casual Games | Best Casual Games Of The Year 2019

December 27, 2019
Top 7 Underrated Indian Web Series You Must Watch

Top 7 Underrated Indian Web Series You Must Watch

February 25, 2020
Factors Affecting the Development of a Child

Factors Affecting the Development of a Child

May 20, 2020
How To Keep Your Shingle Roof In Good Condition?

How To Keep Your Shingle Roof In Good Condition?

0
Entrepreneur

What Skills Do You Need to be an Entrepreneur?

0
Business Office Apps

Best Business/Office Android Apps of 20th Century (Updated)

0
Google Pixel

Google Pixel 4 vs Pixel 3 vs Pixel 3a: Which Phone is Right for you?

0
How To Keep Your Shingle Roof In Good Condition?

How To Keep Your Shingle Roof In Good Condition?

March 1, 2021
performance management process

What is Performance Management & How to Improve Your Process?

February 26, 2021
Toddlers

Reading Activities Parents Can Do at Home for Toddlers

February 26, 2021
EdTech Tools of 2021 to Improve Education

EdTech Tools of 2021 to Improve Education

February 25, 2021

Recent News

How To Keep Your Shingle Roof In Good Condition?

How To Keep Your Shingle Roof In Good Condition?

March 1, 2021
performance management process

What is Performance Management & How to Improve Your Process?

February 26, 2021
Toddlers

Reading Activities Parents Can Do at Home for Toddlers

February 26, 2021
EdTech Tools of 2021 to Improve Education

EdTech Tools of 2021 to Improve Education

February 25, 2021
NewsPostOnline

NewsPostOnline is an independent online publication that is a voice to the world of technology and marketing. Every month we reach over 10 million passionate technology enthusiasts who rely on us for news, reviews, features & product recommendations, etc.

Trust Seal

Browse by Category

  • Advice
  • Apps
  • Architecture
  • Artificial Intelligence
  • Astrology
  • Augmented Reality
  • Automobiles
  • Beauty
  • Best Practice
  • Bitcoin
  • Blockchain
  • Business
  • Case Studies
  • Companies
  • Cryptocurrency
  • Education
  • Electronics
  • Energy
  • Entertainment
  • Environment
  • Fashion
  • Finance
  • Food
  • Future
  • Gadget
  • Gaming
  • Health
  • Home
  • How to
  • India
  • Lifestyle
  • Marketing
  • Mobile
  • Music
  • News
  • NPO Radar
  • Opinion
  • Playstation
  • Politics
  • Product Reviews
  • Real Estate
  • Retail
  • Review
  • Science
  • Social Media
  • Sports
  • Startup
  • Strategy
  • Tech
  • Travel
  • Uncategorized
  • World

Recent News

How To Keep Your Shingle Roof In Good Condition?

How To Keep Your Shingle Roof In Good Condition?

March 1, 2021
performance management process

What is Performance Management & How to Improve Your Process?

February 26, 2021

We are Listed

GoodFirms Badge   DMCA.com Protection Status
  • About
  • Advertise
  • Terms and Conditions
  • Privacy Policy
  • Cookie Policy
  • Submit Your Content
  • Contact Us

© 2021 NewsPostOnline. All Rights Reserved

No Result
View All Result
  • Submit Your Content
  • Editorial Policy
  • Advertise
  • Send Us Tip
  • About
  • Contact Us
  • Jobs

© 2021 NewsPostOnline. All Rights Reserved

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our I Agree