When it comes to dietary needs, human beings concentrate so much on the effects of the food they consume on their physical and mental health. However, spiritual health is a crucial aspect of your life that you should never forget, including when choosing what to eat. Gale Tobin talks about this deeply, and you need to understand how the foods you consume contribute to your spiritual health. So, in this article, you will learn about different foods that help you grow spiritually.
The Foods
Citrus Fruits
You can attest that citrus fruits are among the favorites among many people globally. Besides the fact that they are flavor-packed, these fruits are juicy and come in attractive colors. There is a wide variety of citrus fruits, including grapefruits, tangerines, lemons, and oranges. Your spiritual health depends on how relaxed you are. It can be challenging to be spiritually healthy in a confused, violent, and unsafe environment. The main benefits of citrus fruits are that they are easy to incorporate into your daily diet and contribute to your mind’s relaxation. The general benefits are they nourish your body with vitamin C and help your system fight diseases.
Water
The saying ‘water is life’ depicts the physical benefits of this essential liquid and how it can help you achieve proper spiritual health. This is evident when you make it a routine to take a glass or two of water once you wake up in the morning. This will leave your soul feeling fresh, clean, and energized for the day’s activities ahead. Water has been closely associated with proper food digestion, blood manufacturing, hydration of all body parts, and body temperature regulation. With such benefits, you can now understand how water contributes to your general spiritual health.
Fermented Delicacies
Many may not know that fermented foods have positive impacts on their general and spiritual health. That is because such foods contribute significantly to the cleansing of your body. The making of fermented foods involves the action of good bacteria and other consumable microorganisms. Some of the examples here include kombucha, yogurt, and pickles. The good news is that you do not have to buy such foods from the store – you can make your fermented foods at the convenience of your home.
Organic Vegetables and Fruits
Besides aiming at boosting your spiritual health, the inclusion of fruits and vegetables in your daily diet plays a pivotal role in ensuring you are generally healthy. Fruits and vegetables come in handy in helping the human body to fight different diseases. However, one of the reasons why such foods are essential for your spiritual health is because they grow naturally. This means when you consume more fruits and vegetables, you are enriching your body with all the good minerals that mother earth has to offer. That is why health professionals insist so much on eating as many fruits and vegetables as you can. Nonetheless, it is also advisable to stick to naturally grown foods to avoid contamination.
Sprouts
This may be a new word to some of you reading this article. However, sprouts refer to the seeds grown and eaten raw or cooked at a particular stage in their lives. The concept of such seeds helping you grow spiritually is promoted by the fact that they contain many nutrients that contribute to their growth. That is why sprouts can positively contribute to your spiritual growth, because they are growing things.
Being spiritually fit does not only entail going down on your knees, praying to a sovereign being, and fasting. It is also included in the foods you eat. That is why this article is crucial for anyone willing to make their spiritual health better.
