Remember that not all couples therapy Louisville Kv is the same. Of course, some are better than others. Some principles need to be followed by the therapist for an effective couple counseling. If you are looking for the right counselor to resolve your issues then check out this criterion.
1. Focus on both the positives and negatives
It is the responsibility of the therapist to look for both the deficiencies and the positives existing in a relationship. Though most of the therapists are often trained to notice the deficiencies of relation but focusing on both the positives and negatives is important to strengthen a relationship.
2. Learn new skills with every session
The job of the therapist is to understand how a person acts in the world. The therapist makes an individual learn how to understand your partner by learning new skills.
3. Teach couples problem solving
The job of the therapist is to help the couples to find out the solution to the problems existing in their relationship. Therapists do not need to do a solution-finding for them even therapists have to change their perspective of solving a problem. A therapist has to give you an idea rather than the solution to the problem. He/she will make you more problem solving so both of you can understand the problem and can solve it at the same time.
4. Expect to grow at least one area in every session
The therapist should make you grow at least in one aspect in every session you attend so you can see the positivity in your relationship. Each session that you attend should provide you some relief from the negative thoughts. It should empower you with positive thoughts all around. It is important for couples to feel that they are learning something new with each session which will encourage them to attend the next one. They should feel the difference in their thought process after attending a session.
5. Learn to calm the excessive emotional intensity
An effective couple therapist will help you to learn how to calm the excessive emotional intensity. However, it is great to have an emotional side when it comes to expressing what you feel to your partner because expressing your emotions is very important. But sometimes emotional intensity needs to be calm down else it can ruin a healthy relationship.
6. The tone of the therapist
The tone of the therapist can make a session very interesting and warm. The tone in which the therapist talks to you should be warming, encouraging and welcoming at the same time. Each person needs to feel like a Gottman Therapist[A1] .
7. How to learn from mistakes?
An effective therapist will make you learn how you can detect the mistakes you have done in the past and how to learn from these mistakes. Your therapist will remind the couple that what has drawn them to each other and what makes them stay with each other. Your therapist will let you know how you can learn from the worst that you have done in your relationship and what is the root cause of unhappiness behind your relation.
8. Ask questions that help them to discover themselves
A good therapist will ask you questions that will help you to discover yourself and your traits. The more you will understand yourself and about each other, the more will be understood and the better will be the equation between both of you.
9. Make them learn to discuss the issue
Of course, finding the root cause behind the problem is the biggest thing because it is the only way that can resolve the conflicts occurring in a relation. They should learn how they can discuss their issue with one another so they can find the right solution.
10. Replace finger-pointing and claiming with appreciation
The Therapist must change the perspective of one another for each other so you can see the positives of your partner. It is important to understand the reason behind the problem rather than just claiming or finger-pointing each other. It is important to understand the situation of the other.
These are the things that an effective therapist in couples therapy Louisville Ky will make you learn so you can have a happier and healthy life.