People today are in great stress and the biggest irony is that no matter how much we have progressed in the world, we don’t find inner peace within ourselves. The society we live in profits from giving stress to the other, this way they are not able to play their role as citizens, parents and spouses in a way that they should. Peer-reviewed research indicates that many apps and gadgets contribute towards an increased incidence of stress that is spoiling many young minds around the country.
To make sure that you do not get stressed out again because of studies, the workplace and many other societal contributors, developers have created many apps that can help you get over stress and other problems related to your mind and routine. You can find so many apps on the App Store and Google Play Store. Here are a few apps that you can use and lead a happy life:
Lumosity
The app is very effective for people looking for a cognitive training program with fun to learn theme. It has interactive methods to train your brain and learn about the way your mind works. More than 100 million users throughout the world use the app because of their scientific games designed to exercise your mind using memory exercises that require you to use your attention, flexibility, problem-solving skills and speed to get things done. You can begin using the app’s 10-minute Fit Test that sets your baseline scores and sees how connected you are with your age. The app has around 50 activities, challenges for math, language, memory, speed, logic and other aspects of your mind training. The app provides users with a great way to learn about your weaknesses, strengths and cognitive patterns.
App Store Rating: 4.6
CogniFit Brain Fitness
The app offers a scientific approach and is recognized as one of the leading apps for people who look for a scientifically validated solution for their minds. The app uses games that stimulate cognitive skills using daily training programs that can help you compare your cognitive skills with people who use the app around the world. I would suggest that you use a reliable internet connection like Spectrum internet service. To get a connection call on the spectrum internet customer service helpline today. Apart from that, the app is going to test your memory, ways to solve problems and puzzles. There are mental challenges and exercise that test your reasoning, concentration and attentiveness.
App Store Rating: 4.2
Personal Zen
Personal Zen helps you retrain your brain and lower your stress and anxiety to a greater extent. The app emphasizes on eradicating the negative things in life including negative feelings. It allows users to have a more flexible focus and think positively. If you use the app for a few minutes for a few days a week and you can see a decline in the number of times you stress or get anxiety attacks and strengthen your ability to heal yourself. You will also be able to become resilient against all the adverse things that we come across in life.
App Store Rating: 4.4
Happify
The app can help you overcome negative thoughts, challenges of life and stressful conditions. The app is ideal for people who want to develop self-confidence and make you successful in life. The app uses more than 70 tracks, access to different meditation techniques and games.
App Store Rating: 4.5
Elevate
Elevate is a brain training program that is very effective in a number of ways. It helps people to improve focus, speaking, speed, memory, calculation, and more. Users get a personalized training program that is capable of adjusting itself over a certain period of time to maximize results. The good thing about the app is that the more you train with the app, the more you will be able to improve your critical cognitive skills. This boosts your productivity, self-confidence and earning power if you train thrice a week and use the application’s 35 plus games that require you to focus, use your memory and get you a detailed analysis of your performance.
App Store Rating: 4.8
Conclusion
Brain-training apps might be very effective in helping your brain to perform in an effective way, but they cannot replace the intervention of experts like physicians or therapists. These apps can be a very effective gateway that empowers people and patients to create a positive change that can lead to more productivity and healthy life for people who seek inner peace. But make sure that no matter how good you perform using these apps, if you think that you need to talk to somebody about your condition, then do not hesitate to talk to a friend, any of your parents or an expert about it.
