With the way today’s fitness, and health & wellness craze is taking off, people are amped to get their fitness routines and healthy lifestyles jump started. So let’s talk about some of the secrets that are aiding people in some of the most amazing fitness results that they are seeing for themselves. On top of great workouts, many are seeing more expedited results via supplements that are taking the fitness and wellness industry by storm.
Pre and Post Workout
What are the benefits of a great pre and post workout supplement? Well, the benefit of a good pre-workout supplement is that it gets your body geared up for a hardcore and strenous workout. Our bodies take quite a beating when our workout is vigorous. So in order to endure such a workout and go full throttle, a good pre-workout is key. It will give your body the energy it needs to get through a really good 30 minute to 1 hour workout routine. It provides your body with the exact fuel it needs.
Why a post workout supplement after? As you prepare your body for the workout, you must also be conscious enough to take care of your body afterwards. You must refuel your body’s muscles. During our workouts, our muscles are exerting so much, that they actually lose proteins and glycogens as we are working out. So, a really good post workout supplement is vital in restoring what is lost. That way, everything that is lost is rebuilt and restored for the next days workout and the muscles are replenished for a great recovery.
Many of us deal with the issues of decreased energy. Whether it be from work schedules, busy family lives, or just overall health related situations that cause a bout of super low energy. There are so many supplements that will help in ensuring that you can get your energy levels back up so that you are not dealing with continued fatigue or not being able to keep up with your daily life without the issue of being sluggish all of the time. Some of the many supplements that help in this particular area are b12, iron, beetroot powder, and melatonin to name a few. All of these supplements are proven to wake your body back up. Some may work more effectively when you pair them with a nice workout routine, and the others are great for a fast pick me up during the course of your busy day. Remember, however, that all bodies are not the same so always be sure that before taking any form of supplements that you are seeking medical advice prior to use just to assure you don’t have any issues taking any of them.
Antioxidants to the rescue
Our bodies are subject to infections and disease, the beat down of day to day life, and even the habits of those around us like smokers. These things are called free radicals, and they are known for breaking down healthy cells in our bodies. So how do you counteract this negative affect? One way is to make sure you are feeding enough antioxidants into your body to rejuvenate damaged cells. Vitamins E and C are great supplements to get those antioxidants back into the system. Vitamin E protects your body from cell damage that could cause cataracts, cancer, and even heart disease. Vitamin C which, is the primary known antioxidant also offers a plethora of benefits. Vitamin C helps to produce collagen in the body, and also helps our bodies to absorb iron and folate.
Taking these cellular supplements on top of your daily diet, allows for your body to regenerate healthy cells on a regular basis to assure your body is always at peak performance. Remember, when you take care of your body, your body will most definitely take care of you!