• Submit Your Content
  • Editorial Policy
  • Advertise
  • Send Us Tip
  • About
  • Contact Us
  • Jobs
NewsPostOnline
Advertisement
  • Home
  • News
    • All
    • Business
    • Education
    • Finance
    • Legal
    • Marketing
    • Politics
    • Real Estate
    • Retail
    • Science
    • Social
    • Social Media
    • World
    Financial Advisor

    3 Important Questions to Ask When Looking for a Financial Advisor

    online learning

    How to Support Children With Special Needs in Their Online Education

    How Technology Has Influenced Pet Care Industry

    How Technology Has Influenced Pet Care Industry

    Car Rental Business

    How to Start a Successful Car Rental Business?

    startup loan

    Why is a Startup Loan Important?

  • Tech
    • All
    • Apps
    • Automobiles
    • Electronics
    • Gadget
    • Mobile
    • Startup
    hacker security

    10 Important Ways to Secure iphone Against Hackers

    react

    7 React Best Practices that are Necessary to Implement

    Quick Technique To Convert OLM to MBOX: Complete Guide

    Quick Technique To Convert OLM to MBOX: Complete Guide

    food delivery app

    From Idea to Launch: Building a Food Delivery Software

    sql server backup

    SQL Server Backup and Recovery: Best Practices and Techniques

  • Entertainment
    • All
    • Gaming
    • Music
    • Sports
    bunker codes in gaming

    What Are Bunker Codes And Their Purpose In Gaming?

    Color Prediction Games

    Best and Most Trusted Color Prediction Games 2022

    mobile games

    4 Mobile Games That Will Pay You Real Money

    pc games

    How to Play PS4 Games on PC Easily

    Fantasy Sports

    What to Know Before Playing Fantasy Sports

  • Lifestyle
    • All
    • Architecture
    • Beauty
    • Fashion
    • Food
    • Health
    • Home
    • Travel
    landscaping

    Best Landscape Ideas That Can Boost the Restorative Effects of Nature

    Kids Designer Jackets

    5 Mesmerizing Kids Designer Jackets to Style up Your Little Ones

    What are the Best Comfortable Clothes for Your Newborn?

    What are the Best Comfortable Clothes for Your Newborn?

    cosmetics

    20 Tips for Saving Money on Cosmetics

    women cleaning house

    Amazing Ways to Make House Chores Less Miserable

  • Review
    • All
    • Advice
    • Opinion
    Air Conditioner

    What to Do with Your Air Conditioner This Winter

    Molto Italiano Podcast

    Molto Italiano Podcast: Episode 1 Review

    Office Moving Trends

    Office Moving Trends: 5 Best Tips For Moving Offices Smoothly

    vpn

    NordVPN Vs ExpressVPN Review

    guest posting sites

    400+ Free Guest Posting Websites in 2022 Updated!

  • Future
    • All
    • Artificial Intelligence
    • Astrology
    • Augmented Reality
    • Bitcoin
    • Blockchain
    • Cryptocurrency
    • Energy
    • Environment
    • Virtual Reality
    chatgpt

    ChatGPT: From Research to Real-World Applications

    Blockchain Gaming Trends

    Exciting Blockchain Gaming Trends to Follow in 2023

    lake aerator

    Uses of Aeration Pumps For Lakes

    married couple horoscope

    How Can Astrology Help In Making Your Marriage Happy?

    solar panels

    Solar Panels: Everything You Must Know

  • Insights
    • All
    • Companies
    • NPO Radar
    • Strategy
    lead generation strategies

    Best Lead Generation Tactics- You Must Know

    Recruitment Strategies

    Best 7 Recruitment Strategies to Attract Top Talent in 2022

    Ecommerce Pricing Strategies

    Profitable Ecommerce Pricing Strategies for Your Online Store

    Organic Instagram Marketing Strategy

    11 Actionable Ways To Create An Organic Instagram Marketing Strategy

    tiktok

    9 Amazing TikTok Strategies For Individuals To Get Money

  • Events
Advertise
No Result
View All Result
  • Home
  • News
    • All
    • Business
    • Education
    • Finance
    • Legal
    • Marketing
    • Politics
    • Real Estate
    • Retail
    • Science
    • Social
    • Social Media
    • World
    Financial Advisor

    3 Important Questions to Ask When Looking for a Financial Advisor

    online learning

    How to Support Children With Special Needs in Their Online Education

    How Technology Has Influenced Pet Care Industry

    How Technology Has Influenced Pet Care Industry

    Car Rental Business

    How to Start a Successful Car Rental Business?

    startup loan

    Why is a Startup Loan Important?

  • Tech
    • All
    • Apps
    • Automobiles
    • Electronics
    • Gadget
    • Mobile
    • Startup
    hacker security

    10 Important Ways to Secure iphone Against Hackers

    react

    7 React Best Practices that are Necessary to Implement

    Quick Technique To Convert OLM to MBOX: Complete Guide

    Quick Technique To Convert OLM to MBOX: Complete Guide

    food delivery app

    From Idea to Launch: Building a Food Delivery Software

    sql server backup

    SQL Server Backup and Recovery: Best Practices and Techniques

  • Entertainment
    • All
    • Gaming
    • Music
    • Sports
    bunker codes in gaming

    What Are Bunker Codes And Their Purpose In Gaming?

    Color Prediction Games

    Best and Most Trusted Color Prediction Games 2022

    mobile games

    4 Mobile Games That Will Pay You Real Money

    pc games

    How to Play PS4 Games on PC Easily

    Fantasy Sports

    What to Know Before Playing Fantasy Sports

  • Lifestyle
    • All
    • Architecture
    • Beauty
    • Fashion
    • Food
    • Health
    • Home
    • Travel
    landscaping

    Best Landscape Ideas That Can Boost the Restorative Effects of Nature

    Kids Designer Jackets

    5 Mesmerizing Kids Designer Jackets to Style up Your Little Ones

    What are the Best Comfortable Clothes for Your Newborn?

    What are the Best Comfortable Clothes for Your Newborn?

    cosmetics

    20 Tips for Saving Money on Cosmetics

    women cleaning house

    Amazing Ways to Make House Chores Less Miserable

  • Review
    • All
    • Advice
    • Opinion
    Air Conditioner

    What to Do with Your Air Conditioner This Winter

    Molto Italiano Podcast

    Molto Italiano Podcast: Episode 1 Review

    Office Moving Trends

    Office Moving Trends: 5 Best Tips For Moving Offices Smoothly

    vpn

    NordVPN Vs ExpressVPN Review

    guest posting sites

    400+ Free Guest Posting Websites in 2022 Updated!

  • Future
    • All
    • Artificial Intelligence
    • Astrology
    • Augmented Reality
    • Bitcoin
    • Blockchain
    • Cryptocurrency
    • Energy
    • Environment
    • Virtual Reality
    chatgpt

    ChatGPT: From Research to Real-World Applications

    Blockchain Gaming Trends

    Exciting Blockchain Gaming Trends to Follow in 2023

    lake aerator

    Uses of Aeration Pumps For Lakes

    married couple horoscope

    How Can Astrology Help In Making Your Marriage Happy?

    solar panels

    Solar Panels: Everything You Must Know

  • Insights
    • All
    • Companies
    • NPO Radar
    • Strategy
    lead generation strategies

    Best Lead Generation Tactics- You Must Know

    Recruitment Strategies

    Best 7 Recruitment Strategies to Attract Top Talent in 2022

    Ecommerce Pricing Strategies

    Profitable Ecommerce Pricing Strategies for Your Online Store

    Organic Instagram Marketing Strategy

    11 Actionable Ways To Create An Organic Instagram Marketing Strategy

    tiktok

    9 Amazing TikTok Strategies For Individuals To Get Money

  • Events
No Result
View All Result
NewsPostOnline
No Result
View All Result

How You Can Get into the Gym and Weightlifting

Contributer by Contributer
November 4, 2021
in Health
0
Home Lifestyle Health
0
SHARES
30
VIEWS
Share on FacebookShare on Twitter
ADVERTISEMENT
weightlifting

Exercise is one of the best ways in which you can spend your free time. It betters both the body and mind in plenty of different ways. Getting into the habit of exercising can be difficult, but once attained, it can give you life-long benefits. It may not seem like it to many, but it is actually extremely enjoyable when you introduce it into your routine. For many people, exercising is a favoured part of the day and something to anticipate. 

One of the most popular forms of exercise is weightlifting. Of course, this is something that is a little bit unusual in the sense that it’s not a childhood hobby. Many people who play sports, or draw, or read have done so since their younger years. However, weightlifting and going to the gym can actually be quite harmful for young people. This is why you often see people who have loved sports as a kid transition to weightlifting. That doesn’t mean you can’t still pursue your love for sports as you go to the gym, however. A career in the industry is always a viable option. For example, St. Bonaventure University has a fantastic sports journalism course. This means you can still have that sporty lifestyle even if you aren’t playing anymore. 

Going to the gym is something everyone can benefit from. Whether you just want to get into shape or want to pursue a career in weight lifting, the choice is yours. However, one of the main reasons that people often struggle to go to the gym initially is because of intimidation. Of course, the gym can be a scary place for beginners. Not knowing what to do, where to look, or what to wear can make life difficult. However, 9/10 gyms you go to will have a friendly and welcoming environment. If you need some advice for starting out in the gym, you can consider some of the following. 

Start Slow 

Many people get super enthusiastic about joining the gym, which is great, if done in the right way. You can’t go head first into weightlifting. Many new members are far too eager to lift the heaviest weight and to build some muscle. However, that isn’t the way it should be looked at. You need to start slow when first joining a gym. That means getting plenty of rest between workouts and using light weights in the beginning. This may seem frustrating for some, but it allows your body to recover properly and prevent injury. For your first few weeks, maybe try going twice every seven days. Once you feel comfortable and pain-free, you can then up the frequency of your workout.  

Eat Right 

Diet is a massive part of weightlifting in the gym. If you do not give it enough attention, then you will see little progress. There are two main things you should focus on when it comes to eating for the gym. First of all, you need plenty of protein. Protein helps to promote recovery in the muscles and helps to build them stronger. This is key to your development in the gym. You should aim to get your protein from good sources such as chicken, turkey, and lean beef. Carbohydrates are another thing that you must focus on when training. These are foods that give you energy and fuel. There are good and bad options when it comes to eating carbs, however. Oats, potatoes, and pulses are all examples of good carbohydrates that will give you energy and not make you gain too much weight. 

Train With a Partner 

Everything is that little bit easier if you do it with a friend. Starting to go to the gym is no exception to this. It can really help to boost your confidence and feel more comfortable in the gym environment. Even training with someone for the first few sessions can give you the confidence you need to do it on your own. The experience level of your partner doesn’t really matter. They can be a fellow newbie or a professional powerlifter. Of course, someone who is more experienced will be able to offer you advice and teach you things. But if they don’t have experience, you can help each other learn and develop. It is worth remembering that plenty of people at the gym will be more than happy to help. This means if you are unsure of anything, you should feel comfortable enough to go ahead and ask. 

Do Not Ego Lift 

Ego lifting is a term used by people in the gym. What it means is lifting more than you are capable of with improper form. This is something a lot of new members will do. Even people who have been going to the gym for years will do this. However, it does you no favors whatsoever. First of all, you don’t look as good as you think you do. It will be apparent to any gym goers that you are ego lifting straight away, so if you think you look impressive, think again. Secondly, it highly increases your chance of injury. Not being able to comfortably lift and control a weight is extremely dangerous. You could sustain an injury that ends up preventing you from going to the gym for a long period of time. Lastly, you won’t be able to keep proper form when you are ego lifting. This will prevent your muscles from being properly engaged. Doing this means you are preventing your own progress and not developing your body properly. 

The Importance of Form 

As mentioned above, the importance of form is undeniable. Without it, your muscles just will not grow and develop to their full potential. The proper range of motion and movement should be your priority when you are training your muscles. This means trying to isolate the targeted muscle, trying to get that one area to do as much of the world as possible. For example, a common exercise that people are not attentive enough to their form with is bicep curls. You are aiming to use your bicep and only your bicep. This means that the upper half of your arm should be stable and immobile. Focus on contracting your bicep within the full range of motion. If you are leaning back and swinging, the weight is too heavy for you. You should try to lower the weight so that you have maximum control over the barbell or dumbbell. This helps to activate the targeted muscle group, making it more beneficial for your progress. If you need any advice on form or movements, ask someone in the gym for some help. It can often be hard to judge your own form on the likes of squats and deadlifts. Again, people will be more than happy to help out. 

ADVERTISEMENT

Know When Not to Train 

Part of training efficiently is knowing when not to train. Many people think that powering through pain or fatigue to lift weights is a good idea. It’s not. If your body is very clearly signaling to you not to train, you should take this on board. There is a clear difference between muscle fatigue from training and injury. If your fatigue is too bad, you should give yourself adequate rest. If you feel as if you might be injured, you need to rest until you are fully healed. If there is no progress in regard to your recovery, it could be time to be seen to be a professional. The likes of wrist, shoulder, and knee pain are all common injuries among gym-goers. 

Understanding Your Goals

When you join a gym, you should outline what your goals for your weightlifting journey are. Do you want to lose weight? Do you want to gain weight? Do you want to be stronger for sports? These are the questions you should be asking yourself prior to starting. Depending on your goals, your diet and training methods change. Outlining your goals prior to training helps you do the right things and motivate you to be consistent with it. Once you start lifting weights frequently, you can start setting goals for weights and reps. For example, you might aim to improve your bench press by 10kg within the next two months. 

Gradual Improvement 

The gym gives you confidence. However, you can’t get carried away with how big and strong you are getting. You might feel comfortable shoulder pressing 10kg dumbbells, but that doesn’t mean you should shoot up to 20kg. All of your improvements should be gradual and patient. Rushing into new goals and weights will make you far more likely to ego-lift and sustain an injury. No matter how comfortable you feel on a weight, you should always build up slowly. Although this may be more time-consuming, it is far more beneficial to your progress. It will allow you to keep better form and encourage you to keep aiming for new records, and is more sustainable.

ADVERTISEMENT

Tags: exercisegymweightlifting
ADVERTISEMENT
Previous Post

7 Reasons On Why TikTok Will Be A Future Of Influencer Marketing

Next Post

Is Nursing a Good Career Choice?

Contributer

Contributer

Related Posts

Restaurant

Why Restaurants Must Be Vigilant for Rodent Infestations

January 17, 2023
Health Checkups

Reasons Why Regular Health Checkups Are Important

January 11, 2023
healthy food business

The Pros And Cons Of Starting a Healthy Food Business

December 5, 2022
quality of life

Steps You Can Take To Improve Your Quality of Life

November 21, 2022
sleepless night

Things You Should Know About To Better Sleep At Night

November 15, 2022
Holistic Health

How Holistic Health Can Make a Big Impact on Your Life

November 3, 2022
Next Post
Nursing

Is Nursing a Good Career Choice?

ADVERTISEMENT
  • Trending
  • Comments
  • Latest
How to fix HP Printer Spooler Error?

How to fix HP Printer Spooler Error?

February 7, 2020
What Are The Ways To Fix SBCGlobal Email Issues?

What Are The Ways To Fix SBCGlobal Email Issues?

July 21, 2020
Factors Affecting the Development of a Child

Factors Affecting the Development of a Child

May 20, 2020
A Roadmap Towards Buying A Vanity Unit For Bathroom

A Roadmap Towards Buying A Vanity Unit For Bathroom

March 18, 2020
Financial Advisor

3 Important Questions to Ask When Looking for a Financial Advisor

0
Entrepreneur

What Skills Do You Need to be an Entrepreneur?

0
Business Office Apps

Best Business/Office Android Apps of 20th Century (Updated)

0
Google Pixel

Google Pixel 4 vs Pixel 3 vs Pixel 3a: Which Phone is Right for you?

0
Financial Advisor

3 Important Questions to Ask When Looking for a Financial Advisor

February 6, 2023
online learning

How to Support Children With Special Needs in Their Online Education

February 2, 2023
landscaping

Best Landscape Ideas That Can Boost the Restorative Effects of Nature

February 1, 2023
hacker security

10 Important Ways to Secure iphone Against Hackers

February 1, 2023

Recent News

Financial Advisor

3 Important Questions to Ask When Looking for a Financial Advisor

February 6, 2023
online learning

How to Support Children With Special Needs in Their Online Education

February 2, 2023
landscaping

Best Landscape Ideas That Can Boost the Restorative Effects of Nature

February 1, 2023
hacker security

10 Important Ways to Secure iphone Against Hackers

February 1, 2023
ADVERTISEMENT
NewsPostOnline

NewsPostOnline is an independent online publication that is a voice to the world of technology and marketing. Every month we reach over 10 million passionate technology enthusiasts who rely on us for news, reviews, features & product recommendations, etc.

Trust Seal

  DMCA.com Protection Status

Browse by Category

  • Advice
  • Advice
  • Apps
  • Architecture
  • Artificial Intelligence
  • Astrology
  • Augmented Reality
  • Automobiles
  • Beauty
  • Best Practice
  • Bitcoin
  • Blockchain
  • Business
  • Career
  • Case Studies
  • Companies
  • Cryptocurrency
  • Education
  • Electronics
  • Energy
  • Entertainment
  • Environment
  • Fashion
  • Finance
  • Food
  • Future
  • Gadget
  • Gaming
  • Guide
  • Health
  • Home
  • How to
  • India
  • Legal
  • Lifestyle
  • Marketing
  • Mobile
  • Music
  • News
  • NPO Radar
  • Opinion
  • Playstation
  • Politics
  • Product Reviews
  • Real Estate
  • Retail
  • Review
  • Science
  • Social
  • Social Media
  • Sports
  • Startup
  • Strategy
  • Tech
  • Travel
  • Uncategorized
  • Virtual Reality
  • World

Recent News

Financial Advisor

3 Important Questions to Ask When Looking for a Financial Advisor

February 6, 2023
online learning

How to Support Children With Special Needs in Their Online Education

February 2, 2023

We are Listed

  • About
  • Advertise
  • Terms and Conditions
  • Privacy Policy
  • Cookie Policy
  • Submit Your Content
  • Contact Us

© 2021 NewsPostOnline. All Rights Reserved

No Result
View All Result
  • Submit Your Content
  • Editorial Policy
  • Advertise
  • Send Us Tip
  • About
  • Contact Us
  • Jobs

© 2021 NewsPostOnline. All Rights Reserved

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our I Agree