Your gums are essential to your overall health, so you should do everything you can to keep them healthy. This includes brushing, flossing, and using sensitive oral products such as mouthwash. You can also eat a healthy diet to give your gums the necessary nutrients. If your diet doesn’t contain enough of certain nutrients, there are supplements available. A dentist can also help you with your oral hygiene habits and help you keep your gums healthy.
Several ways to improve your gum health include daily care and regular dental visits. Visit your dentist to learn more about gum disease symptoms and how to have healthy teeth and gums. It’s also vital to discuss oral health with your dentist, who should know about your general health, medications, personal habits, and other health issues. You and your dentist can develop a gum health care plan that is right for you.
Below given are 7 Ways to Improve and Maintain Healthy Teeth and Gums:
1. Brushing & Flossing
Brushing your teeth two times a day is an integral part of maintaining healthy gums. It is essential to prevent gum disease because the acid that causes tooth decay irritates the soft tissues in your mouth. Flossing is a vital part of proper dental care and a necessary part of daily oral hygiene. It removes plaque and helps fight oral disease. While brushing will keep your teeth whiter for longer, flossing will prevent bleeding gums.
Brushing and flossing teeth are vital to maintaining good gum health. In addition, regular flossing can prevent gum bleeding, making your gums healthier and less sensitive to infection. Keeping your gums healthy is an easy way to avoid periodontal disease. Visit your dentist to learn valuable tips for healthy teeth and gums and follow them sincerely.
2. Eating Right & Eating Better
Taking care of your teeth and gums is essential for the overall health of your body. Inflammation of gum tissue can lead to chronic bad breath, tooth loss, and systemic health problems. Eating the right food and maintaining a proper diet are essential for healthy teeth and gums. Eating a variety of fruits and vegetables will help your gums stay healthy. The fibrous texture of fruits and vegetables can help remove plaque between teeth and stimulate gum tissue.
In addition to brushing and flossing daily, a healthy diet is crucial for maintaining healthy gums. Other foods to look for include leafy green vegetables and raw onions, which are rich in calcium and vitamin C. They contain essential vitamins and minerals, and their sugars and fiber will encourage saliva production and help protect your gums.
3. Avoid Smokin, Alcohol, and Sugary Foods
Quitting smoking can be a big step towards gum health. Studies show that smokers have a higher risk of developing gum diseases. They also have a compromised immune system, making the condition more difficult to treat. Although quitting smoking and alcohol is not easy, it has several undeniable health benefits. Quitting will improve your circulation and breath and help you maintain healthy teeth and gums.
While sugary products are as addictive as alcohol and smoking, quitting or limiting your sugar consumption can have several benefits for oral health. It will also help you keep gum diseases far at bay. If you notice severe gum disease symptoms, stop consuming sugary products and visit your dentist for proper treatment.
4. Consume Plenty of Vitamin C
Taking vitamin C supplements can help your gums and teeth stay healthy. This vitamin can be found in fruit, vegetables, and meats. It also plays a crucial role in maintaining your overall health. You can buy dietary supplements in health and nutrition stores or supermarkets. Your dentist can advise you on the amount of vitamin C you should consume, visit a nearby periodontist for laser gum treatment, and other valuable therapies for healthy teeth and gums.
This vitamin also aids in bone and teeth development. It strengthens the jawbone and enamel and helps keep stains at bay. It also helps maintain bone health and inhibits the formation of tartar along the gum line. Acids and bacteria can deplete this mineral, so it is crucial to consume plenty of it. Book your appointment with a well-experienced dentist near you right now!
5. Follow Calcium Rich Diet
Calcium is an essential mineral that supports dental health. It helps produce crystalline calcium phosphate, the hard substance that protects and promotes healthy teeth and gums. It also plays a vital role in bone formation and lends jawbone strength and structural integrity. However, over time, calcium can be lost from the body, resulting in weakened teeth and gums. Therefore, calcium supplements should be included in your diet as per your doctor’s prescription.
While calcium has been shown to strengthen teeth, it also helps to keep gums and bones healthy. Eating dairy products high in calcium and vitamin C will help to keep the gums healthy and strong. But it’s important to choose low-sugar yogurt, as sugar promotes tooth decay. Visit your dentist to learn more about healthy food for gums and some valuable tips for healthy teeth and gums.
6. Regular Use of Mouthwash
A mouthwash with antimicrobial agents can help reduce the bacterial load in the mouth and reduce gingivitis symptoms. However, mouthwashes that contain alcohol can disrupt the delicate balance of the oral microbiota and may cause more harm than good. Therefore, it’s essential to choose a mouthwash with antibacterial ingredients carefully. You can even visit a periodontist for laser gum treatment and learn more about the right mouthwash for healthy teeth and gums.
Mouthwash like Listerine is one of the most popular brands of mouthwash for gingivitis and is made with ingredients approved by the FDA and ADA. It kills germs and prevents tartar from building up. However, Listerine mouthwash may not be for everyone, and those with sensitive teeth may find it uncomfortable to use. Consult your dentist to know more!
7. Drink More Water
Water is one of the essential drinks that you can drink to maintain healthy teeth and gums. It keeps your mouth moist and prevents plaque from forming. It also helps regulate the growth of harmful bacteria. The acid produced by bacteria in your mouth removes the enamel on your teeth. Regular water consumption helps your mouth produce enough saliva that contains antibodies to fight oral infection.
Water helps you wash away the food residues and reduce the risk of tooth decay. Drinking water also keeps your mouth healthy by washing away food particles. Many sugary beverages leave behind sugars that feed the bacteria in your mouth. These bacteria then attack the enamel and cause gum disease. Water also has fluoride, which coats your teeth and reverses tooth decay.
Gum health is critical to overall oral health, and the best way to achieve that is by maintaining good oral hygiene habits. These habits include brushing your teeth twice daily, flossing daily, and avoiding smoking. In addition, you should also try to eat better and drink plenty of water. Healthy gums can be achieved with a few simple steps, as mentioned above. Visit your periodontist for laser gum treatment and regular check-ups for healthy teeth and gums.
Lastly, if you suspect gum disease, see your dentist for a check-up. Regular dental exams will help reverse any damage to your gums. Using tobacco products is bad for your overall health and can cause oral diseases. Also, avoid sugary foods, which can cause tooth decay and inflame them. You can also improve your oral health at home by improving your oral hygiene and using a toothbrush.