According to the Substance Abuse and Mental Health Administration (SAMHSA), in 2020, 1 in 5 adults or 52.9 million people in the U.S. experienced mental illness in some form. Think about that for a moment: of your five co-workers, one of them could be living with a mental health issue. The statistics are astounding when you begin to look at different people groups and how it affects the rest of the country.
With the influx of all kinds of apps available over the last few years, mental health apps have entered the scene to provide a variety of relief for those suffering. With everything from calming sounds to virtual counseling, consumers can now avoid an office visit that takes them away from work and sometimes remain somewhat anonymous. Online chats supply socially anxious individuals with an easy way to receive services without exacerbating the problem.
With a plethora of diagnoses combined with comorbidities, there is no one-size-fits-all mental health app. There are apps that help with meditation, mindfulness, and relaxation. Some apps also offer coping mechanisms. Others connect you with people who can offer support and virtual counseling sessions. Here are seven examples of popular, tried and true apps with a little information on each one to help you decide what works for you:
Although an app doesn’t sound like a solution to depression or anxiety, it could be just the ticket to move someone from daily struggles to a more fulfilling life. Many of these apps also make a great partner for therapy and medication. As always, it is best to consult a doctor if you or someone you know is dealing with mental health problems. Left untreated, mental illness can lead to addiction, or even suicide.
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