A weight loss surgery is not a cheap affair. It involves a lot of medicines and with it, comes a lot of costs. It also takes a toll on your body and everyone requires some time to recover from a weight loss surgery. One of the many fears that anyone might have after having a gastric sleeve surgery is that you will regain the weight you have lost after the surgery. You may regain all and even more weight after you have had the surgery. People generally start regaining the weight they lost after 12 to 18 months. So how do you make sure that you keep losing weight after gastric sleeve surgery? Before understanding this, let’s understand how and why weight is regained.
How weight is regained
It is basically how any average person gains weight. When people are done with their surgeries, the following year, they are very careful with what they are eating. Their eating proportions are nice and less. But as soon as a certain period has lapsed, they start eating a little more and different varieties of food thinking that they have already lost all the weight. With this, sometimes they also stop exercising regularly. What this will do is, it will make you gain weight as you are burning fewer calories now.
What happens is, when you gain weight, you need more calories to maintain your body’s energy. All of this will eventually result in you gaining more weight. All of your weight gains are related to your eating habits. So how do you control your weight?
How to control weight
Mentioned below are 8 tips which you can use to control your weight:
What you must remember is that bariatric surgery is a tool and not a magic wand which will help you lose weight and keep you like that forever. It is not a permanent solution but just a method to lose weight. Your lifestyle plays a huge role in keeping your body weight regulated.
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